OUTDOOR LIVING HOUR
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Outdoor Living Topic: #GrowingYourHealth | Growing your own food and working in the garden offers many benefits for both your physical and mental well-being. Not only does this lifestyle give you fresh, nutritious produce right from your own garden, it also encourages physical activity and being outdoors, which promotes a healthier lifestyle. Working in the garden is said to reduce stress, boost mood, and enhance cognitive function. Connecting with nature by taking care of your own garden not only creates a sense of accomplishment, it also creates a connection to the environment and a deeper appreciation for the earth’s resources. Overall, investing time in gardening and agriscaping yields not only bountiful harvests but also a wealth of holistic health benefits.
Scroll below for a breakout of talking points by each segment in this podcast along with links to additional resources.